Empower yourself and others by taking care of your health and wellbeing. When we are feeling physically and emotionally resilient, we are in a better position to support others on their journeys. Together we are stronger and small steps can support ourselves, our families and friends, and our wider world.
Join our community and receive regular suggestions to help you eat well, live well and be well, as well as take achievable steps to a supportive and more sustainable world. Led by Yvonne and Tony Bishop-Weston our clinic colleagues and guests will contribute and get us started in getting better together.
Optimum Health is a jigsaw we are here to help you with every piece whatever your goals and needs
Typical areas we will cover include:
Great healthy buys we spot in the shops but during Covid 19 isolation also local support, ensuring if you have more than you need that you share with those most in need. Tips and food based solutions from expert nutritionist Yvonne Bishop-Weston and recipes from Tony Bishop-Weston.
Get Better Together Food, Drink and Nutrition Pages (Link)
Nutrition is the most important part of the jigsaw but exercise offers a whole range of benefits that can help general health, mood, sleep and reducing stress. Finding an exercise you can enjoy and maintain frequency is key.
Get Better Together Exercise and Physical Fitness Page - Link
Stress, left unchecked and untreated can have a hugely detrimental effect on all parts of the health jigsaw. Not just sleep and mood but also our digestion affecting nutrition and starting a viscious circle of numerous dibilitating conditions.
Get Better Together De stress, relaxation and emotional wellbeing page
BBC1 'Truth or Scare' Nutritionist Yvonne Bishop-Weston gives balanced informed views on nutrition messages in the media and on social media and shares experience on practical solutions that have proven useful in her 17 years in clinic in London Harley Street as a clinical nutritional therapist.
Please see our
Get Better Together news page
Our Get Better Together Face Book Page
Our Twitter Pages
Beaulieu Nutrition and Natural Health New Forest @BeaulieuHealth
Yvonne Bishop-Weston Clinical Nutritional Therapist @NutritionistW1
Yvonne's Instagram Page
Yvonne Bishop-Weston's Instagram Page
Our Get Better Together Whatsapp Group (Coming Soon)
or Sign up to our monthly Email and News Round-up (coming soon)
The Life Consultancy and Foods for Life are the trading names of New Forest / London Nutritionist and Health Consultant Yvonne Bishop-Weston. See also Health News, Optimum Nutritionists Facebook Twitter and Yvonne's New Forest blog See also Beaulieu Natural Health & Nutrition Clinic on Facebook and Twitter