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Freedom Years Half Day Workshop New Forest

New Forest Nutrition and Health News
Posted on Feb 05 2016
News / Articles >> New Forest Nutrition and Health News

Yvonne Bishop-Weston Nutritionist Tony Bishop-Weston Chef Clare Norman Change Management Leadership Coach

The Freedom Years

Eat well, live well, be well

Brought to you by Foods for Life Nutrition and Clare Norman Coaching Associates Ltd

events Beaulieu New Forest Lymington health wellbeing Womens Health 

Living life to the full

As we move on from middle age, we should have more time in our lives to focus on ourselves. Our

children are growing up and needing us less, and we may now be welcoming the next generation.

We may be supporting elderly parents or looking at our own futures after they have passed away.

This may be a time to take stock of where we are and embrace the Freedom Years. From a health

point of view, our needs may have changed. For women, the hormonal chaos of menopause may

have left you feeling tired, more conscious of your body and less in control of your future health. You

may be considering the aging process and how to minimise the impact it has on you and your life.

How do we manage our health and energy so that we can make the most of this new stage in our

life?  Foods for Life Nutrition and Clare Norman Coaching have got together to offer you a half day

exploration into the Freedom Years.



The half day workshop includes


Nutrition Talk

Yvonne will explain how what we eat and drink can support:

  • Hormonal balance
  • Bone health
  • Slowing down the aging process
  • Maximising energy

Yvonne will give practical tips on how to implement the advice and how to balance indulgence with health.

Cookery demonstration and tasters

Tony will show you how to prepare healthy snacks to support day-long energy, with tasters for you

to enjoy.

Increasing your energy levels

Clare will enable you to identify areas in your life that are draining you, and areas that energise you,

things like:

  • Nutrition
  • Sleep
  • Social Life
  • Time out
  • Activity/fitness
  • Personal Growth
  • Family
  • Significant Other
  • Faith or spirituality
  • Finances
  • Fun and recreation
  • Physical environment

You will identify ways that you can reduce the energy sappers and embrace the energy givers.  This

will get you started on your positive journey into an all-round healthier future.

Health and Wellbeing Workshop Beaulieu New Forest Health Events

The logistics

When is it?


Saturday 16th April.  Please arrive at 2pm for a 2.15pm start.  We will finish at 5.15pm


Where is it?

Boldre War Memorial Hall, Pilley, SO41 5QG

Between Beaulieu and Lymington. Map

There is plenty of parking.


What does it cost?

For 3 hours, including tasters: £45 per person.


About your speakers

Yvonne Bishop-Weston

Yvonne is a Nutritional Therapist who has clinics in Beaulieu, New Forest, and

Harley Street, London. Yvonne helps individuals and families reach their optimal

health through practical implementation of dietary strategies. Yvonne also delivers

talks and workshops and works in the media with regular copy in the national

press and via TV and radio. 


Clare Norman

Clare is a Professional Certified Coach, and she helps passionate people to live

their best story in times of change and times of stability.  As individuals take on

new roles, expanded scope, or positive or negative change, Clare coaches them to

make good endings and beginnings, despite the emotional turmoil.


Tony Bishop-Weston

Former award winning hotelier in Lochbroom, Scotland, author of a range of plant-

based cookbooks, radio and cookery presenter, Tony is passionate about helping

people create delicious health-enriching plant-based food; he works with

individuals, groups and companies to help them practically implement an

optimally healthy diet.


To book please complete the booking form and pay on the next page

For questions, phone Foods For Life on 01590 612891.





Last changed: Apr 12 2016 at 8:51 PM



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