Weight Loss Groups
Live Life - Beaulieu, New Forest, Hampshire Ideal health and weight club
Live Life ideal health and weight club is designed to help you reach and
maintain your ideal weight within your lifestyle. The club is science based, relaxed
and food focused. Enjoyment, not denial, is where we stand
The club offers the benefits of regular sessions with Nutritional Therapist Yvonne
Bishop-Weston to help you develop your own dietary plan based on sound scientific
knowledge and practical solutions to family, work and social meals
The programme runs for 12 weeks. There are weekly sessions to give you all the
knowledge you need, there is also time to catch up on how you are doing and
answer any questions
Setting positive goals you can achieve
The Life Food basics, which foods we need and which will stand in the way
of our health and ideal weight goals
Life food balance, what to put on your plate and when, helping you enjoy
your food fuel with all day steady energy and motivation and how to prevent
body fat production
Focus on carbs, the wholegrain truth, the ones we need and the ones to
Treats, defining what they are and the role they play
Proteins and fats, the essential, the bad and the downright ugly
Optimising your antioxidants for health, beauty and anti-aging
Getting off that plateau, how your individual body can be stubborn in losing
body fat, the hormones in charge and which biochemical tests may help you
to find out your individual barriers and how to break through them. The role
of dietary supplements and if you need them
On-going support
After your four week introduction there are weekly sessions to help you find practical
solutions to everyday weight loss challenges. These sessions may include the
following as well as time to catch up and ask questions
Reinforcement of the Live Life weight loss principles
Recipe ideas and tastings
Motivational exercise advice from our exercise specialists
Emotional eating advice from our counseling specialist
Cost includes nutrition and exercise sessions
Month one £90, thereafter £72 a month for two months (all months are 4
Club fee’s are payable monthly in advance
Month one - £50
From then on £32 per four weeks
One-to-one nutrition consultations can be added to your programme at
members rate if you would like in-depth individual support
Two sessions a week of one hour fat-burning outdoor group exercise
sessions £40 for four weeks
One-to-one PT is available at extra cost
Tel: 01590 612 891
clinic@foodsforlife.co.uk
Details of our therapies on www.newforesthealth.com