Nutrition Weight Loss

New Forest Nutritionist - Sustainable Weight Loss

There are often subtle clinical conditions that can thwart weight loss and these have to be ruled out before you waste time, energy, money and determination.

The other important factor is to work with your body not against it. It's important to work out your individual biochemical needs before you start.

Just starve yourself and your body will retreat into crisis calorie management and go into hyperdrive economising and conserving calories, storing them as fat.

When you start to eat normally again you may well get fatter, faster and more efficiently than ever before.

If you focus on nutrients rather than calories you'll find it much more enjoyable and far easier than just counting calories all the time.